Winning Streak

Winning Streak

From Setbacks to Success Marcie Logan has overcome many obstacles to reach the top of her game. Now she’s teaching ...

summer travel

More Summer Travel Essentials – Part 2

Stock your cart with these indispensable picks that will keep you cool, fit, and fashionable all season long.   Just ...

A Journey of Self Love

A Journey of Self Love

From being close to 200 pounds in her mid-20s, Melissa Paige Jones has found her health at 41 on her ...

Mature woman experiencing perimenopause symptoms such as hot flashes

How to Manage Perimenopause Symptoms Successfully

Before you get to the big Menopause, there’s another important stage you need to be aware of. Here’s what perimenopause ...

summer travel essentials

Summer Travel Essentials – Part 1

Your next vacation will be easier and more stress-free than ever with these high-quality, affordable travel solutions. Happy shopping!   ...

"Karen Faith, a dedicated Registered Nurse, working in the Critical Care Unit

Care Package

Karen Faith is true to her name. A steadfast devotion to the gym, her family, and the health of others ...

Work that Body Weight

Work that Body Weight

To put it simply you need to work that body weight. Simple body-weight exercises can be a great choice for ...

Inflammation-Fighting Foods

Inflammation-Fighting Foods

What to eat more to reduce inflammation   As we age, we often experience an increase in inflammation in our ...

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