Motivated by her father’s health complications to get into fitness, Alicia Schoroth now counts on her healthy lifestyle as a...

Clap along if you feel like that’s what you wanna do. These four strategies will help you crank up your...

Turns out a plant-based diet can make you stronger, faster, and even more powerful than you might think. Eating a...

With three decades as a fitness pro, Tara Imerson loves what she does and wouldn’t change a thing  Tara Imerson,...

D’FYNE editor Karen Kwan never thought she’d be a runner, but 12 years in (and with her 13th marathon slated...

GERD begone New to Canada, EsopH is a liquid gel that helps control acid reflux. That heartburn and gastroesophageal reflux...

Julie Piunti was stuck in a bad marriage and a precarious financial situation—until she found the strength to transform her...

Whether she’s overcoming personal struggles or learning to live with a chronic illness, nothing can keep Stephanie Choquette out of...

Developing healthy sleep-hygiene habits will help you have a good night’s rest. Many of us will make sure we make...

A move to a new city prompted Heather Brown to challenge herself in a new way. If you think semi-retirement...