With nearly two decades of successful competing behind her, Mindi O’Brien has moved on to new adventures. “I try to...

By forgetting about the number on the scale and learning to focus on feeling good, Jaclyn Iaquinto has blazed her...

Start now to have your best ever abs this summer. Hannah Bryant shows us how. Having great abdominals always feels...

From injections to ingestion: why collagen is making a comeback in health and beauty Collagen is definitely the comeback kid...

How to be your own personal trainer. In an ideal world, like professional athletes and celebrities, we’d all have a...

Liana Santarossa has learned a lot in her three decades in fitness, from how to foster a love of the...

Two vegetarian recipes that need to become part of your repertoire. Getting more veggies into your diet doesn’t mean resigning...

Embracing Her Best Decade Yet Fitness pro Natallia Bubnova shares her take on why her 50s is her best decade...

At 43, Jennifer Hardee is the healthiest, strongest, and most powerful she’s ever been after years of her weight fluctuating...

Tap into the power of Pilates with this full-body workout sequence Toe tap (single leg and both legs)   Suffer...