A FULL-BODY SWEAT SESSION THAT’LL KEEP YOU SLIM, SEXY, AND STRONG THROUGH YOUR 40s AND BEYOND. We all grow older...

Pounding the Pavement to Shed some LBS. When you’re overweight and you want to start running, it may seem like...

Find your Why! That’s how Dianne Deborah learned to treat her body right — and how mental and emotional well-being...

Makeup artist Janine Holmes shares her top recommendations when it comes to managing your facial hair. Facial hair is a...

To keep calm and carry on when faced with devastating challenges can seem impossible. Dealt a terrible hand in recent...

Satisfying salads you’ll have in heavy rotation this summer — we bet on it. Stay-Young Antioxidant Red Cabbage Salad The...

Achieving Fitness Goals for Busy Bodies Even the busiest people can find time to fit exercise in — it’s a...

WHY THESE BENEFICIAL MOVEMENTS NEED TOBE PART OF YOUR WORKOUT. Many women say they just don’t have the time with...

The Tuff Mother Program Jennifer Slauenwhite wants to redefine what we think of when referring to moms and fitness. Post-baby...

Whether Teresa Quinn is nursing, competing in Bikini showcases, or parenting her three kids she radiates confidence that took quite...