TAKE IT SLOW
Dust off that slow cooker: it's your kitchen's best-kept secret for easy, delicious, healthy 1. Toss a package of lean...
No Easy Way Out
Hitting the gym was the uncomfortable lifestyle change Lou Ann Fowler needed to feel comfortable in her own body again....
BLAZING A TRAIL
If we have as good an outlook on life as Cheryl Amy does at 60, well, the world would be...
10 Things You Didn’t Know About Rosalie
Rosalie Brown, From Fitness Pioneer to Legend" Rosalie Brown remembers a time when fitness wasn't mainstream. That’s because she helped...
The Back Of Your Future
Powerful Back and Shoulder Workout for Confident Posture Nothing says “power” like a stacked backand-shoulder combo. And that power is...
Power Moves
Strength Training for an Awe-Inspiring Lower Body Don’t let the thought of Olympic and powerlifting workouts intimidate you: our cover...
Like Mother Like Daughter
Power Moves Michelle MacDonald helped her mother, Joan MacDonald, lose 40 pounds and discover a new, stronger side of herself...
HARD CORE
These moves will burn your core like nothing else. (Want proof? Check out Annette D’Allessandro’s abdominals. Enough said.) Abs may...
On a Roll
Revamp Your Workout Routine You trust it to loosen you up like nothing else. It may surprise you to learn...
TOUGH TIMES TOUGHER WOMAN
The Indomitable Power of the Human Spirit A mysterious illness that nearly killed Krista Schaus not once but three times...
