It took Sara Frenza, 43, nearly three years of hard work to get into her best shape ever.   A...

10 Loop Band Exercises You’ve Got to Try for a Full-Body Workout   Training with loop bands is a convenient...

Three probiotic recipes to give your gut a healthy boost. With approximately 70 percent of the immune system located in...

That’s how Kimberly Lipe transformed her body—and found her dream career in the process. Kimberly Lipe, a saleswoman from rural...

Janine Holmes, D’FYNE’s resident makeup artist and busy mother of two, dishes on her sweaty adventures. This year, I'm turning...

Winter Skincare Essentials As winter approaches, the quest for maintaining soft, glowing skin becomes all the more challenging. The frosty...

Sheri Elchesyn shares how she learned to listen to her body and put herself first. Sheri is a brand manager...

Tend to your menopause discomfort with natural methods that’ll help ease your symptoms. Hot flashes in the middle of a...

CHALLENGE YOURSELF IN THIS HARDCORE 40-MINUTE FAT-BLAST GYM WORKOUT. Metabolic training, of which this workout is comprised, includes a variety...

 Breast Implant Removal All I wanted was to feel sexy and confident again. I didn’t realize getting breast implants would...