Launched in Calgary and Toronto: HER Running Series, a female-focused running event (choose either the 5k or 15k race distance)....

Hit restart this spring with some flavourful salads. Holistic nutritionist Violet Gheletca shares three fresh side-salad recipes that will wake...

Niki Middleton was dealing with an abusive relationship, unemployment, and a smoking addiction—until a newfound love of fitness helped change...

SOMETIMES GOING BACK TO THE BEGINNING TEACHES YOU WHERE YOU WANT TO END UP. THAT’S WHAT SANDRA BATTEN-PRENTICE DID WHEN...

No Weights require Beach Workout Traveling for March Break? Think you can't get great results without weights? This routine proves...

Warm up for any Workouts! Always do a warm-up! Here's a great warm-up to any exercise routine. This will definitely...

That smart, funny, strong, and honest Melissa Grelo you love as co-host of The Social? That’s her through and through...

Three recipes to add into heavy rotation this season. With winter melted away, the cravings for fresh ingredients grow strong....

.aintain Your Fitness Level with Ease Whether you're trying to get fit or simply maintain your current fitness level, it's...

Once 184 lbs, Nicole Arseneau has lost more than 50 lbs and gained a sense of empowerment through it all...