She's Moving Onward and Upward Erica Astle, 44, recently rediscovered her love of fitness, and is no turning back. “I...

Facial oils are the latest slick chicks in skincare, but what do they really do for our skin? You may...

From her Olympic roots to the fitness stage, Sasha Kuznetsova has athleticism in her blood. Today, she's using her influence to...

Power up the Protein in your Pizza with a grain-free Shredded Chicken Crust Pizza! Pizza lovers, rejoice! This quick and...

Fatty Facts Between butter, margarine, and shortening, which fat is the best option? Gook Shortening Calories: 884 (100 grams) When...

    Not everyone understood Carla Torchia’s passion for figure competitions, but she learned to tune out the doubters and...

Get More Done Five tips on how to manage your schedule like a pro. Often find yourself wishing there were...

Gina Arvanitis, 49, refers to herself as fitness-crazed and she wouldn’t have it any other way The moment Gina Arvanitis...

Nine years into her fitness journey and Yuliana Laksmono wishes she’d started earlier, but she’s not looking back.   Starting...

Give yourself a kick-start in the form of a challenge. The New Year is a time when many of us...