As a busy mom and teacher, Sharon van Veen is sharing how she got into the best shape of her...

Gaining Confidence and Lean Muscle Sabrina Weisgerber, 48, has no regrets about her health journey, except for wishing she’d started...

THE TWEAKS YOU SHOULD MAKE TO YOUR DIET AS YOU AGE. Have you been following the same fitness and nutrition...

From spin classes to running clubs, here's why group fitness makes you stronger, faster, and better. Avid runners enjoy the...

Sisters Deborah Wright and Tracey Celotti share their recipe for fitness success. Less than two years apart in age, sisters...

FROM SAINT LUCIA TO GRENADA When we stepped on a boat headed from Saint Lucia to Grenada by way of...

How and why the latest fitness trend of fasted workouts can be used to your advantage. Fasted workouts are getting...

Marci Marciano, 54, is a “real estate girl living in a fitness world.”   Although she’s been into fitness since...

THAT IS WHAT CRIS WILLIAMS DID WHEN SHE DROPPED NEARLY 80 POUNDS AND GAINED THE CONFIDENCE TO GO AFTER EXCITING...

PUMP UP YOUR WORKOUTS THE RIGHT WAY AND YOUR BODY WILL THANK YOU RIGHT TO YOUR BONES. Bone health is...