Fitness

D’FYNE editor Karen Kwan never thought she’d be a runner, but 12 years in (and with her 13th marathon slated...

Feeling the burn isn’t always a good thing. Rosalie Brown shares signs you’re overdoing it when it comes to your...

How to be your own personal trainer. In an ideal world, like professional athletes and celebrities, we’d all have a...

Pounding the Pavement to Shed some LBS. When you’re overweight and you want to start running, it may seem like...

The Tuff Mother Program Jennifer Slauenwhite wants to redefine what we think of when referring to moms and fitness. Post-baby...

6 Fitness Faves Dust off these Fitness faves, found in almost every gym to help reinvigorate your workouts, along with...

Post-baby workouts tend to focus on shedding pounds to get your pre-baby body back, and Jennifer Slauen- white believes we...

Cardio doesn’t have to be the same old, same old. Read on and find out how you’ve been doing cardio...

We all have those days when we plan to work out and know that we should work out, but we...

No matter what you may think, the power to clock those miles and kilometres is deep inside you. Running enthusiast...