Share Your Journey

As a busy mom and teacher, Sharon van Veen is sharing how she got into the best shape of her...

THAT IS WHAT CRIS WILLIAMS DID WHEN SHE DROPPED NEARLY 80 POUNDS AND GAINED THE CONFIDENCE TO GO AFTER EXCITING...

It took years of trial and error for Lisa Locatelli to find the perfect balance – of diet, exercise and...

Whether she’s overcoming personal struggles or learning to live with a chronic illness, nothing can keep Stephanie Choquette out of...

Fiona Groves: A Journey to Success in Health and Fitness Active from a young age, Fiona Groves, 42, has had...

From Family History to a Healthier Future A family history of diabetes motivated Natasha NaShea, 44, to work towards getting...

Not even Gina Pazzaglia’s background in therapy could stop her emotional and physical health from eroding away. Now she’s revealing...

Decades in the fitness industry has taught Loree Bischoff that everything in moderation is the key to both success and...

That’s what Kim McQuay did to work through her grief and make her health a priority. Now she’s sharing how...

That’s what helped Brandy Wolowidnyk lose more than half her body weight, take the fitness stage, and become a role...