Tag: strength training

For women who want to find their strength in their 40s and beyond The sport of powerlifting has taken off ...

Strength Training for an Awe-Inspiring Lower Body Don’t let the thought of Olympic and powerlifting workouts intimidate you: our cover ...

Power Moves Michelle MacDonald helped her mother, Joan MacDonald, lose 40 pounds and discover a new, stronger side of herself ...

Full-Body Burn   Stunning, strong, able to leap tall exercise steps in a single bound — is there anything our ...

From Unhealthy to Unstoppable Samantha Pitre was never particularly concerned about her weight – it was her family who was ...

From Struggles to Strength, Kaley Vandenberg's Inspiring Weight Loss Journey   With three kids, two jobs, and a husband working ...

Women Over 50, Strong and Healthy - Inspiring Fitness Journeys Women like our cover stars Sue McErlain, Rosalie Brown, and ...

13 Effective Band Exercises for a Stronger Lower Body Looking to elevate your lower body workout routine? Introducing resistance bands ...